Through the practice of empty hand forms, students learn to develop skills which help build confidence, awareness , timing and stamina. The LAU GAR syllabus is comprehensive and classes are open to anyone regardless of age. The techniques are tailored to the individuals ability. Weapon training with knives, the staff, the spear and Chinese broad sword are also taught along with sticking hands 'chi sau', breathing and meditation

Find out:

• where and when the Kung Fu and Kickboxing classes take place in Venues & Times.
  
  

• how the classes are structured and what is involved with Aspects of Training